Monthly Mantra September

Cultivating Peace. It’s not an easy task. Yogis come bustling into a studio with so much to shed; their day, their week, their shoes, their stresses; their fatigue; their tension; their distractions; their keys; their cell phones.

Lately we’ve been playing with weight and props, like sandbags, to connect to the breath, to ground ourselves into the moment, and quiet literally ground ourselves to the mat. Sometimes we start on our backs in supine bound angle pose, knees open, soles of the feet pressed together with a sandbag across the hip bones. The weight settling us when sometimes our minds can’t. The rooting down of the back foot in Warrior I. The press of the palms to the mat in Downward Facing Dog. The fold and surrender in low lunge, gravity bringing the hip flexor lower with each breath, sinking… melting… giving into the hip. Then, a twist on the floor to release the back, shoulders connected to the earth. Finally, legs up the wall pose, with a sandbag across the feet, pushes the hips more firmly to the floor. Here, we took the stillness and peace of savasana for several minutes.

Inspiration found in the most unsuspecting moments: bathroom wall of an amazing chiropractor at West Hills Chiropractic Clinic.

Inspiration found in the most unsuspecting moments: bathroom wall of my amazing chiropractor at West Hills

Chiropractic Clinic. www.westhillschiropractic.com

Peace.

It does not mean to be in a place where there is

no noise, trouble or hard work. It means to be in the midst of those things

and still be calm in your heart.

I can’t credit the originator of the quote, but I wanted to share it with all of you.

~ jibean

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2 thoughts on “Monthly Mantra September

  1. Evelyn September 29, 2013 at 11:17 pm Reply

    Love, love, love this quote! I need to take this into my week. Thank you!

  2. themamagut October 8, 2013 at 4:02 pm Reply

    Thank you, Ev! Glad it could help you out in your week. This month’s coming mantra may interest you given your recent post about stuff 🙂

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