Fitness Confidential book review

I took a detour from my regular book club of my wonderful mama friends to meet up with PDX bloggers for a book club on Fitness Confidential by Vinnie Tortorich, written with Dean Lorey.

Vinnie is known as America’s Angriest Trainer, ultra athlete, cancer survivor, and I added: honest guy.

Dean is known for being a hilarious writer in Hollywood (think L.A., not Portland neighborhood) on shows like Arrested Development and soon-to-start The Crazy Ones (I’m excited about this new show! but I digress)

I’m known for loving fitness, always looking for new information, preferably the non-bullsh!t kind, on eating and exercising for optimal health and some good ole fat loss. I also love getting out and meeting new people, so the opportunity to meet up with some Portland-area bloggers from Cascadia Connect and hang out in a coffee shop, talking about a book, on a beautiful Friday evening, was definitely for me. Here’s us: The Mama Gut, Momsicle, Beeb Ashcroft (our fantastic organizer), Mostly Mommyhood, A Cloth Life, The Quirky Momma {not in order of appearance} #pdxbookclub

pdx book club Aug 2013

Back to the book, Fitness Confidential – at our book club, the vote was thumbs up this is a good book. But to me it’s more than a good book. It’s good advice. It’s simple advice. It’s clean advice. I feel like everywhere I turn there is a new gimmick, trick, exercise, diet, study, food group, food no-no; it is overwhelming.

Vinnie breaks it down into no-nonsense chapters with hunks of memoir thrown in and zippy one-liners he calls “Vinnieisms”. In fact, I started implementing the recommendations he made on how to maximize three one-hour workouts a week. Cardio, weights, which moves are worth the effort, etc. I appreciated his candor that you should always give yourself the full hour and that of course fours a week would be better than three. But, three is good. And the eating was a recommendation of two simple concepts: no sugar, no grains. He has logic, knowledge, reports, etc. that he put his time into reading and he’s been training clients in body-image obsessed Hollywood so I trust that it works.

Back to the personal anecdotes, I could have lived without the hookup stories, but if that’s part of his persona, alrighty. What I did appreciate was a chapter on the ultra races where he described a gentleman who is an amazing physical machine, but doesn’t look like your typical chiseled, tanned, uber athlete. And I liked it. I think it’s important to put out there, to the world, that a person’s appearance doesn’t equate their abilities. Being fit to lead doesn’t mean you have to look like a sports model.

After chatting about the book, a fellow mom and pdx blogger, Evelyn and I decided that Vinnie needs to write Fitness Confidential #2, the family guide. My biggest challenge is coming up with family meals and ready to go snacks and lunches for me to bring to work. It’s easy to say ‘make the time’, but it’s not just time. It’s what do kids eat, what do they like, what do they need, and do I want to spend my one hour of time between kids’ bedtime and my time cooking? My kids are great eaters and pretty enthusiastic about meat and veggies. Still, I’d love another no-nonsense book about implementing these strategies for a family with a toddler, preschooler, and a husband who can eat anything and loves noodles and nachos.

Fitness Confidential is a funny, fast read and if you have any interest in fitness, nutrition for fat loss, ultra races, leukemia, or silly personal-trainer-to-the-stars stories, check out this book.

fitness confidential book cover

~ jibean

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4 thoughts on “Fitness Confidential book review

  1. Evelyn September 22, 2013 at 2:45 pm Reply

    “I’m known for loving fitness, always looking for new information, preferably the non-bullsh!t kind”! Yes, yes, yes! Loved the book and getting to catch up with you!

    • themamagut September 22, 2013 at 9:54 pm Reply

      Ev, thanks for going with me and being so darn fun! I loved getting to see you in real life again too!

  2. Beeb Ashcroft (@hardertobreathe) September 22, 2013 at 8:33 pm Reply

    So glad you came out for our event, Jodi! Loved hearing your thoughts on the book & event!

    • themamagut September 22, 2013 at 9:53 pm Reply

      It was so fun to meet you Beeb and to get to chat with a great group of ladies and Simon. Nice book choice!

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